Apple Cider Vinegar

Apple Cider Vinegar

A vinegar made from apple juice. The juice is initially fermented, a process by which the sugars turn into alcohol and then a second fermentation process is initiated. At this stage, acetic-acid forming bacteria are introduced. Acetic acid and malic acid are what give vinegar its strong flavour.

Uses of apple cider vinegar

Apple cider vinegar is used for salad dressings, vinaigrettes, marinades, chutneys and food preservatives. Western medicine does not show results for the health benefits but in traditional medicine, apple cider vinegar has been used for thousands of years. It can be topically applied or drunk in small doses daily.

A lot of people do the latter as a form of supplementation in their diet. The benefits of traditional medicine include reduction of acid reflux, fighting yeast infections, helping with weight loss, type 2 diabetes and reducing bad cholesterols. Apple cider vinegar also helps support the immune system, promotes digestion by managing the internal pH and soothes dry throats.

Possible side effects and interactions

If one is allergic to apples, apple cider vinegar would be dangerous. It is also known to react with some medicines such as insulin, digoxin and certain diuretics. If one is consuming any medicines they should check before consuming the vinegar alongside.

Large quantities have been known to upset the body's potassium levels, erode tooth enamel and cause digestive issues.

Comments

With a long shelf life and the lack of need to be refrigerated, apple cider vinegar is easy to store. Also, one can have access to it easier. It is said to be rich in enzymes and potassium. It is common to find it in a distilled form or unfiltered and unpasteurized, which is cloudy to look at.

Apple cider vinegar is available for lower range prices, with some brands that have higher price points.