Collagen Supplements

There are three kinds of collagen used to create supplement products such as tablets and powder that includes glycine, proline and hydroxyproline. These are sourced through hides, bones and fish scales. The mainstream collagen supplement powder is "hydrolyzed" type-I collagen that is entirely dissolvable making it easy to consume regularly in liquid form. It can be added to your usual glass of milk, water, coffee, tea or juice. The flexibility to consume collagen hot and cold in various flavours helps one be regular.

The flavours available are delicious that include chocolate, strawberry and vanilla. There are many more flavours available in the market according to your personal preferences. Incorporate collagen supplements into your everyday diet and gain the maximum benefits of its regenerative abilities in a short amount of time.

Benefits 

According to research and studies, collagen supplements can reduce symptoms of arthritis, help with improving muscle mass and provide the stimulus to regenerate the cartilage in the joints. The amino acids present inside collagen improve muscles, bones, skin, hair, connective tissue which is decreased with age. Collagen is a structural protein that is designed to keep the body energetic, strong enough to endure physical labour, self-healing and youthful.