Exercise Balls

Exercise balls offer a multitude of benefits for improving fitness, health, and well-being. Their affordability, versatility, and portability make them a valuable addition to any home gym or fitness routine.

Types & Sizes

These balls come in various types such as Swiss (stability) balls, medicine balls, slam balls, wall balls, half balls, peanut balls, yoga balls, physio balls, gym balls, birthing balls, balance ball chairs and kids' exercise balls.

They are large, inflatable balls made of soft elastic material. These balls typically come in diameters ranging from 35 to 85 cm in increments of 10 cm.

Wide Range of Exercises

Exercise balls allow you to perform a vast array of exercises, targeting various muscle groups and improving overall fitness. From core strengthening and yoga to Pilates and balance training, the possibilities are endless.

Faster Results

Adding a fitness ball to familiar exercises like crunches, push-ups, and squats increases difficulty and engagement, leading to faster results.

Improves core strength and stability: The instability of the ball forces your core muscles to work harder to maintain balance, leading to a stronger and more stable core.

Increases Flexibility & Posture

The rounded shape of the ball allows for deeper stretches and improves flexibility, especially in the back and hamstrings.

Sitting on a stability ball engages core muscles, promoting better posture and alleviating back pain caused by poor posture.

Low-Impact Exercise

These balls are ideal for individuals with joint pain or injuries as they provide a gentle and low-impact workout.

Affordable

Compared to other fitness equipment, stability balls are relatively inexpensive, making them accessible to most budgets.

Fun & Engaging

The novelty of fitness balls can add a fun element to your workout routine, making it more engaging and enjoyable.

Exercise balls can be used by individuals of all fitness levels, from beginners to advanced athletes. If you are new to using them, it is important to start slowly and gradually increase the intensity of your workouts.