Extra Virgin Olive Oil

Buy Extra Virgin Olive Oil at the best prices in Pakistan from our online sellers on this page. Here are some of the benefits of consuming and using this oil. Leading brands of Extra Virgin Olive Oil are Borges, Dalda, Mundial, Sasso, Italia, Del Monte, Kirkland, Bertolli etc.

Heart & Liver Friendly

The healthiest and highest grade of olive oil is the first cold-pressed Extra virgin olive oil that involves absolutely no chemical processing. It is great for heart health and protects against multiple diseases like diabetes, insulin resistance, heart problems and neurological disorders like Alzheimer's etc. Consuming extra virgin oil helps reduce high cholesterol levels in the body, increasing the good cholesterol. 

Antioxidants

Extra Virgin variety of olive oil is loaded with antioxidants, healthy fats and possesses anti-inflammatory properties. These antioxidants help remove toxins from the body and fight free radicals from multiplying and damaging the body.

Minerals & Vitamins

Olives contain vitamins and minerals that are directly transferred to the oil if it is cold-pressed unrefined olive oil. There is around 1.9 mg of Vitamin E in one tablespoon of extra virgin olive oil. Vitamin E is great for skin and hair and is also crucial for mental and eye health. It protects against various neurological disorders and also cancer. 

Anti Ageing & Weight Loss 

The oil is great for weight loss as it is loaded with healthy fats. Diet conscious people prefer eating the extra virgin variety of olive oil as a healthy and non-fattening alternative to regular cooking oils and ghee. It is known to increase one's metabolism, that in turn aids in weight loss and keeping extra pounds off the body. The vitamins, minerals and antioxidants present in the oil help reduce signs of ageing from the skin.

Great Massage Oil

You can consume the oil as well as massage it on the body and hair for extra benefits. Though people prefer less expensive forms of olive oil for massages, extra virgin variety is more beneficial for the skin and hair.

Fights Depression & Mood Swings

Unrefined olive oil has healthy fats and hormone-balancing properties that produce anti-inflammatory effects on the body. This prevents mental imbalance and neurotransmitter dysfunction. The good fats in the oil enhance the production of happy hormones in the brain like dopamine and serotonin, thus reducing depression, anxiety and mood swings.  

Tips & Comments

Extra virgin olive oil is the key element of Mediterranean cooking but the oil has a low smoke point and should not be heated beyond a certain temperature. This results in the release of toxic smoke that can degrade the quality of the oil and make it unfit for cooking. Olive oil is best eaten in raw form, drizzled on salads and foods for an extra burst of flavour. If you want to cook in olive oil, make sure to not heat it beyond its smoke point.