Flax Seeds Price in Pakistan
The best price of Flax Seeds in Pakistan is Rs. 79 and estimated average price is Rs. 386.
Known as one of the superfoods, flax seeds are a great source of nutrition and are amongst the oldest crops grown since the beginning of civilization. Flax seeds are called "Alsi ke beej" in Urdu and are easily available across Pakistan. You can also buy them online from our page at best prices in Pakistan. Read on to know more about the benefits and check out Flax seeds price in Pakistan on this page.
Flax Seeds Benefits
1. For Skin
The seeds are loaded with anti-inflammatory omega-3 fatty acids that reduce inflammation in the skin and strengthen its cell membranes. Consuming flax seeds regularly can help improve skin's overall quality and lock in moisture to keep it hydrated for long. Flaxseeds also help make your skin strong and less prone to hormonal issues and overproduction of oil. It also keeps androgen levels in check. Other than eating them regularly, one can also use flax seeds as a facial mask to soothe irritated skin, reduce acne and achieve glowing and youthful skin. A tablespoon of ground flax seeds mixed with 3 tablespoons of purified distilled water can do the trick that most of the expensive beauty creams can't do.
2. For Hair
Flax seeds also work great for the health and overall quality of your hair texture. When applied to the hair scalp, it can reduce dandruff, irritation, inflammation and help the hair grow. Flaxseed oil can also be applied to the hair to make it healthy, shiny and bouncy. Regular application can reduce hair loss, bad patches, dermatitis and split ends. Massaging the oil into the roots of the hair also helps improve blood circulation and replenish the hair follicles, promoting hair growth and healthy hair. It also reduces hair breakage by preventing it from getting dehydrated.
3. For General Health
An excellent source of fibre and numerous nutrients, flaxseeds are great for the overall well being of a person. They help reduce cholesterol, manage insulin levels in the blood and reduce high blood pressure. Regular consumption can improve coronary and gastrointestinal health, reducing a person's chances of heart diseases and strokes. Experts believe that consuming the seeds on a daily basis can also reduce the risk of colon cancer, diabetes, constipation and multiple health-related conditions. It is an excellent substitute for people who don't like to eat fish and can get their dose of omega 3 fatty acids from these seeds.
4. For Weight Loss
Flax seeds are also considered great for weight loss and maintaining a healthy weight. Incorporating them in your daily diet and exercise can help reduce your BMI and give you a narrower waistline. The seeds also assist in reducing extra fat from the internal organs such as in a medical condition known as non-alcoholic fatty liver disease. Reducing extra fat in the liver can dramatically help a person lose weight and lead a healthier life.
Flax Seeds Nutrients
A common perception states that the seeds are only a good source of fibre and omega 3 fatty acids. Whereas in fact the seeds are loaded with multiple nutrients that are essential for a person's health and weight. One tablespoon of ground flax seeds will give you the following nutrients:
Protein: 1.3 grams
Omega-3 fatty acids: 1,597 mg
Carbs: 2 grams
Vitamin B1: 8% of the RDI
Magnesium: 7% of the RDI
Total fat: 3 grams
Fibre: 1.9 grams
Saturated fat: 0.3 grams
Monounsaturated fat: 0.5 grams
Polyunsaturated fat: 2.0 grams
Vitamin B6: 2% of the RDI
Iron: 2% of the RDI
Potassium: 2% of the RDI
Phosphorus: 4% of the RDI
Folate: 2% of the RDI
Calcium: 2% of the RDI
Flaxseeds contain numerous benefits and a lot of fiber so it is important that you drink plenty of fluids while consuming these seeds to prevent bowel obstruction. While the seeds are generally considered safe, some people may experience side effects such as bloating, allergic reactions, flatulence, stomach ache, constipation, intestinal obstruction and diarrhoea. Pregnant and breastfeeding mothers should avoid taking these seeds. People who have cancer, oesophageal narrowing, bowel obstruction, endometriosis, uterine fibroids, hormone-sensitive conditions, intestinal inflammation, elevated triglycerides should not consume these seeds or its oil.
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