Flax Seeds

Flax Seeds Benefits 

1. For Skin 

The seeds are loaded with anti-inflammatory omega-3 fatty acids that reduce inflammation in the skin and strengthen its cell membranes. Consuming flax seeds regularly can help improve skin's overall quality and lock in moisture to keep it hydrated for long.  Flaxseeds also help make your skin strong and less prone to hormonal issues and overproduction of oil. It also keeps androgen levels in check. Other than eating them regularly, one can also use flax seeds as a facial mask to soothe irritated skin, reduce acne and achieve glowing and youthful skin. A tablespoon of ground flax seeds mixed with 3 tablespoons of purified distilled water can do the trick that most of the expensive beauty creams can't do.

2. For Hair

Flax seeds also work great for the health and overall quality of your hair texture. When applied to the hair scalp, it can reduce dandruff, irritation, inflammation and help the hair grow. Flaxseed oil can also be applied to the hair to make it healthy, shiny and bouncy. Regular application can reduce hair loss, bad patches, dermatitis and split ends. Massaging the oil into the roots of the hair also helps improve blood circulation and replenish the hair follicles, promoting hair growth and healthy hair. It also reduces hair breakage by preventing it from getting dehydrated.

3. For General Health 

An excellent source of fibre and numerous nutrients, flaxseeds are great for the overall well being of a person. They help reduce cholesterol, manage insulin levels in the blood and reduce high blood pressure. Regular consumption can improve coronary and gastrointestinal health, reducing a person's chances of heart diseases and strokes. Experts believe that consuming the seeds on a daily basis can also reduce the risk of colon cancer, diabetes, constipation and multiple health-related conditions. It is an excellent substitute for people who don't like to eat fish and can get their dose of omega 3 fatty acids from these seeds. 

4. For Weight Loss

Flax seeds are also considered great for weight loss and maintaining a healthy weight. Incorporating them in your daily diet and exercise can help reduce your BMI and give you a narrower waistline. The seeds also assist in reducing extra fat from the internal organs such as in a medical condition known as non-alcoholic fatty liver disease. Reducing extra fat in the liver can dramatically help a person lose weight and lead a healthier life.

Flax Seeds Nutrients 

A common perception states that the seeds are only a good source of fibre and omega 3 fatty acids. Whereas in fact the seeds are loaded with multiple nutrients that are essential for a person's health and weight. One tablespoon of ground flax seeds will give you the following nutrients:

Protein: 1.3 grams

Calories: 37

Omega-3 fatty acids: 1,597 mg

Carbs: 2 grams

Vitamin B1: 8% of the RDI

Magnesium: 7% of the RDI

Total fat: 3 grams

Fibre: 1.9 grams

Saturated fat: 0.3 grams

Monounsaturated fat: 0.5 grams

Polyunsaturated fat: 2.0 grams

Vitamin B6: 2% of the RDI

Iron: 2% of the RDI

Potassium: 2% of the RDI

Phosphorus: 4% of the RDI

Folate: 2% of the RDI

Calcium: 2% of the RDI

Warning

Flaxseeds contain numerous benefits and a lot of fiber so it is important that you drink plenty of fluids while consuming these seeds to prevent bowel obstruction. While the seeds are generally considered safe, some people may experience side effects such as bloating, allergic reactions, flatulence, stomach ache, constipation, intestinal obstruction and diarrhoea. Pregnant and breastfeeding mothers should avoid taking these seeds. People who have cancer, oesophageal narrowing, bowel obstruction, endometriosis, uterine fibroids, hormone-sensitive conditions, intestinal inflammation, elevated triglycerides should not consume these seeds or its oil.