Ispaghol

Ispaghol Benefits and Uses

Since Psyllium husk is pure fibre, drinking ample water throughout the day with this treatment is advisable. Otherwise, it can give you a bloated feeling and can clog your intestines. Other than that if taken the right way with enough water, ispaghul has multiple health benefits and uses. If your diet doesn't contain much fibre, incorporate Psyllium husk into your daily diet as a dietary fibre supplement and gain its magical health benefits.

1. Constipation Relief

The number one reason people turn to ispaghul is its constipation relieving properties. It is a laxative that makes gut movement easy, relieving stomach gases and bloating. People who suffer from chronic constipation can drink one tablespoon of husk mixed in a glass of warm water or milk every night. Drink at least 8 glasses of water every day along with this remedy for best results.

2. Weight Loss

Ispaghol for weight loss is a tried and tested remedy for people who suffer from obesity. Drink a glass of warm water mixed with one tablespoon of Psyllium husk and a few drops of lemon juice on an empty stomach. This removes excess fat from the body, gives you a filling sensation and curbs hunger pangs. 

3. Colon Cleanse

Drinking warm water or milk mixed with Psyllium husk every day is a sure way to cleanse your colon. It also cleanses the stomach, liver and gut and removes toxins from the body.

4. Ispaghul & Olive Oil

Health experts consider the mixture of psyllium husk and olive oil as the best remedy for several ailments. According to them mixing one tablespoon of olive oil with two tablespoons of husk can bring miraculous healing effects to the body when eaten on an empty stomach. If taken consistently for several months, this single remedy can treat obesity, high blood pressure, insulin resistance, blood sugar issues, constipation, diarrhoea, acidity, piles, fissures, high cholesterol, high levels of triglycerides etc in the body. The only downside to this treatment is the taste, as the texture seems pretty unfamiliar to the tongue and is not easy to swallow.

5. Acidity Relief

Drinking half a glass of cold milk mixed with two spoons of psyllium husk after meals helps prevent the stomach from producing excessive acid. 

6. Cholesterol Reduction

It is known to reduce cholesterol from the body and improve cardiac health. It makes digestion easy and quick, preventing lethargy and malaise.

7. Blood Sugar Control

People who routinely experience insulin spikes can benefit greatly from Psyllium husk. It is known to balance blood sugar levels by regulating the insulin production and effective absorption of food in the body.

8. Diarrohea Control

Not just constipation, ispaghul is extremely effective for the treatment of diarrhoea. Mixing a tablespoon of husk in half a cup of organic yoghurt helps in relieving diarrhoea. It removes harmful bacteria from the gut and aids in stool formation. 

Consuming Psyllium husk every day is considered the best way to keep toxins and ailments at bay. Just make sure to buy authentic brands that are selling this husk in its purest form.