Marie Biscuit

Marie Biscuit Ingredients & Calories

There are around 28 calories in one Marie biscuit, making it one of the most favourite cookie variety of dieticians and health-conscious people. Marie is made with skimmed milk, vanilla, wheat flour and sugar. Wheat flour is used to make the biscuits crispy and the sugar is added to give Marie Biscuits a subtle hint of sweetness. They are not over the top sweet and provide energy that is good enough for one's normal activities. The biscuits are a healthy snack only if consumed in moderation.

Tips & Comments

Marie is one of the highly recommended biscuits for those looking to lose weight. Dieticians believe that these biscuits are harmless and can be a part of your weight loss regime if eaten in moderation or as advised by the diet plan. Even if it does not contain high calories, it does contain some amount of sugar.

So those with diabetes, obesity, insulin impairment or other medical conditions should avoid consuming sugary products especially biscuits as they can give an instant insulin spike that can be dangerous. However, people suffering from low blood sugar conditions usually keep sugary snacks at hand for a sudden drop in blood sugar levels.

About English Biscuit Manufacturers

English Biscuit Manufacturers or EBM is one of the oldest biscuit brands in Pakistan and was previously known as Peek Freans. The company owns the Pied Piper trademark and is based in Karachi Pakistan. It joined Pakistan food industry in 1966 as Peek Freans Pakistan Limited. Currently, the company is running multiple biscuit brands Marie being one of them.