Methi Dana

Methi has long been used in the region for its health benefits. A teaspoon of methi danas, or seeds are soaked in water and left for the night, some people also soak them for shorter periods. The water is drunk as the first thing consumed in the morning. If the flavour seems too much, one can add lemon and honey. Some people also grind the seeds and have them with the water, this is up to you.

Benefits

Consuming the water of methi danas helps with better digestion, fat loss and diabetes. It is also said to increase breastmilk secretion and reduction of menstrual cramps.

Methi dana also has antioxidants that help cleanse your body.

Comments

This is considered to be a food that makes the body warm. Some people could possibly have an allergy to methi, they should not consume it.

The price of methi dana is generally affordable in Pakistan.