Peanut Butter Price in Pakistan

Peanut Butter's price in Pakistan is affordable and depends on which brand you order as there are both local and international brands available online. The inclusion of it in your everyday diet ensure you have enough protein, fibre, heart-healthy fats, and essential vitamins for your body. These qualities of consuming Peanut Butter make it a superfood depending on the brand you choose as some contain high levels of sugar and preservatives. It is important to read the ingredients carefully before buying Peanut Butter as it can become a liability and a reason for weight gain if consumed in large amounts.

The mono and polyunsaturated fatty acids in peanuts make it great for building muscle and blood in the body. It is low in carbs and when consumed with caution can be a great food source for people with diabetes. The main ingredients used to create the butter are sugar, oil, fat, and preservatives. This is why these must be natural and vegetable-based to avoid weight gain or unwanted insulin spikes. 

It has antioxidants that help curb hunger and acts as an appetite suppressant. The coumaric acid and resveratrol and phytic acid can satisfy the craving for sugar. Peanut butter is a great addition to desserts, cakes, confectionery, snacks, and sauces helping to reduce sugar content replacing it with high flavour features and an increase in the nutritional value of the food. 

The best ingredients to look for in peanut butter are salt, natural sweeteners and hydrogenated vegetable oils that ensure that consumer is attaining only the benefits and not unwanted fats. The use of palm oil should be discouraged as it is a high saturated fat as compared to hydrogenated vegetable oils. 

Be sure to test your children for peanut allergies before serving them any quantity of peanut butter. The symptoms of a peanut allergy include itching, hives, difficulty breathing, stomach pain and nausea.