Pista

Pista (pistachio)

A member of the cashew family and originating in a region from the Middle East to Central Asia. Pistas are the tasty seeds produced by the tree, which are often roasted for consumption. Archaeologists have discovered that this was a common food as early as 6750 BCE. From 2017 onward, Iran accounts for over half the total production of pistas in the world.

As with other dry fruits, pistas are high in nutritional value. Full of various vitamins and minerals. They also have fats, protein and carbohydrates. Eating pistas regularly is good for the health but only in nominal amounts of consumption. Studies suggest, not prove, that most nuts are good for heart health. Also, consumption seems to reduce systolic and diastolic blood pressure in persons without diabetes.

Poorly harvested pistas can have aflatoxins, these are highly carcinogenic (promote formation of cancer) chemicals. This is more of a risk in humid regions. Pistas contain urushiol which can cause allergic reactions.

Pistas are used in a variety of manner. Common uses include icecream, kulfi, halva and baklava. A relatively expensive snack, pistas are from a higher price point in comparison to other such snacks.