Resistance Bands
Compare 29 prices from 4 stores.
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Best PriceSave 38%FeaturedRs.400Rs.250
Figure 8 Resistance Band, Resistance Bands For Women Men, 8 Shaped Resistance Band For Arms, Chest Expander, Yoga Gym Fitness Pulling Rope 8 Word Elastic For Exercise Muscle Training Tubing
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Save 29%FeaturedRs.699Rs.497
Bnn Fitness Bands Professional Elastic Bands For Home Or Gym Upper & Lower Body Exercise, Resistance Bands Including Resistance Band Full Body Exercises, Gymnastics Band.
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FeaturedRs.1,099
Sherice Latex Power Exercise Resistance Band Set For Pull Up Body Fitness & Workout Loop Bands With Door Anchor
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Rs.1,699
Body Shape Resistance Band - Black
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Save 14%Rs.550Rs.473
Body Shaper Resistance Band Home Gym
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Save 52%Rs.2,000Rs.950
Frakin - Power Exercise Resistance Band Set 5 In 1 Fitness Band Equipment For Men And Women
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Save 56%Rs.1,950Rs.849
Seyals Resistance Bands | Booty Band | Hip Circle Elastic Yoga Resistance Band | Hip Circle Expander Bands | Gym Fitness Booty Band | Home Workout Accessories | Small | Medium | Large
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Save 65%Rs.1,999Rs.699
11(pcs) Power Exercise Resistance Band Set 5 In 1 Fitness Band Equipment, Power Exercise Band Set With Handles, Latex Resistance Band For Body Fitness And Weight Loss, Home Gym Equipment For Men And Women – Syedna Ecommerce
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Rs.2,499
11pcs Resistance Band Set, Power Exercise Bands With Handles, Door Anchor, Ankle Straps And Carry Bag, Complete Body Workout Tube Bands For Home Gym, Latex Resistance Band For Body Fitness, Home Gym Equipment For Men And Women – Haeve Ecommerce
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Rs.999
Mizuno Raciness Loop Resistance Band, 5 Strength Levels, Latex Elastic Thera Bands For Your Home Gym Strength Levels, Upper & Lower Body
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Rs.2,417
Tough Latex Resistance Band Elastic Exercise Strength Pull-Ups Auxiliary Band Pilates Gym Fitness Equipment Strengthening Train in Pakistan
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Rs.5,999
Hustlers Only Latex Resistance Band Set Of 11 Yoga Pilates Abs Exercise Fitness Gym Workout Set With Elastic Tube, Door Anchor, Ankle Straps, And Handles For Weight Loss Or Stretch
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Rs.480
Fabric Resistance Bands Heavy Duty Booty Bands Glutes Hip Band Leg Set Hip Circle Workout Band
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Save 22%Rs.899Rs.697
Bnn Resistance Rubber Bands, Home Exercise, For Woman & Man
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Save 31%Rs.3,999Rs.2,749
1 Pc Resistance Pull Up Band (width: 1.78 Inch)
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Rs.480
Resistance Bands Booty Fabric Glutes Hip Circle Booty Bands Legs Squat Hip Band Yoga Non Slip Exercise
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Save 25%Rs.5,200Rs.3,899
Tummy Trimmer Double Spring, Ab Twister Disc, Slimming Belt, 11pcs Resistance Band Set Pack Off 4 Tummy Trimmer Double Spring And Ab Twister Disc And Slimming Belt 11pcs Resistance Band Set - Syedna Ecommerce
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Rs.1,200
Mdbuddy Md1317 Resistance Tube Band With Sleeve & Soft Handle – Heavy 15-18 Lbs
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Rs.1,100
Mdbuddy Md1317 Resistance Tube Band With Sleeve & Soft Handle – Light 04-10 Lbs
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Save 13%Rs.4,000Rs.3,499
Workout Medium Loop Band Pull Up Assist Band Stretch Resistance Powerlifting Exercise Fitness Assist Mobility Band For Men And Women
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Rs.480
Resistance Bands Fabric Booty Bands Glutes Hip Circle Legs Squat Fitness Yoga Hips And Legs Exercise, Fitness And Workout Heavy Duty Non Slip Hip Bands For Exercise In Home, Gym, Office And Outdoor
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Save 68%Rs.2,499Rs.799
Syedna Ecommerce - 11-piece Resistance Yoga Band Set For Yoga, Fitness, And Full-body Workouts - Achieve Fitness Goals W Customizable Resistance Levels - Ideal For Women & Menyoga Enthusiasts, Fitness Fanatics, At Home & Gym
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Rs.480
Fabric Hip Bands Gym Fitness Booty Band Resistance Bands Heavy Hips And Legs Exercise, Fitness And Workout Leg Set Non Slip Hip Circle
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Save 50%Rs.999Rs.499
Pack Of 2 Silicone Finger Exercise Expander Stretch Hand Gripper Resistance Band Tension Hand Finger Exerciser Grip Strengthener For Guitar Sax Violin Piano Trainer Denovo Mart
daraz.pk
Overview
A simple and effective tool to workout with. Resistance bands are available with different levels of resistance and tyes too. Which one is right for you depends on the specific exercise you plan to do with them. The price of these bands is relatively low.
Pros & Cons
Pros
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Cheap
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Portable
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Lightweight
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Lesser chances of injury
Cons
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Can snap when old
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Harder to control when stretched out
Description
Resistance Bands
An elastic band that is used for various forms of strength training, this includes physical therapy and cardiac rehab. The nature of a resistance band allows for slow rebuilding of strength, which is a useful quality for rehablitation. Before these bands were specifically produced for exercises, people used surgrical tubes for this purpose.
There are studies that prove that resistance bands can help grow and tone muscles.
Types of resistance bands
There are bands that are a sinlge strip with handles on the sides, or loops and even infinity-8 shapes. The ones with handles allow a person to have an easier grip. There are flat bands and circular tube like ones as well. But which one uses is a matter of the specific exercises you need to be doing with it.
Resistance bands are also colour coded to mark the amount of resistance they provide. These colours vary from brand to brand, so you would need to look at a brand-specific chart to know this information in relation to the band you are purchasing.
Advantages of resistance bands
Given these are light items that can be carried easily, resistance bands make for great portable exercise equipment. One can keep their workout routine regualr even while travelling.
Resistance bands also activate stabilizing muscles, which makes for a good overall workout. The chances of injury in comparison to weights is lesser. This is also due to the fact that a resistance band is not completely gravity dependant so it causes lesser joint compression.
Cautions
One needs to be careful with their grip or if they have hooked a band to something. If it slips under tension it can snap back and hit a person causing a lot of pain. Resistance bands deteriorate over time and can also break and snap due to that, so one must keep an eye on the condition of their bands.
Comments
The amount of resistance of a specific band and the number of reps can help one lower or increase the intensity of their workout. Although, as the amount of stress depends on how much one is pulling it canbe difficult to quantify exact numbers as one can with freeweights.
The price of resistance bands is relativley low.
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Tube Bands Vs Large Loop Bands! What Is Better... Must Know This!
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15 Min FULL BODY RESISTANCE BAND WORKOUT at Home
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How to strengthen your arms using resistance bands
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Can You Gain Muscle Mass with Resistance Bands?
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Top 10 Reasons Why Resistance Bands Beat Free Weights
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A PhD's Response on Whether Resistance Bands Can Build Muscle Like Weights
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Do Resistance Bands ACTUALLY Work?
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10 Minute Beginner Large Loop Resistance Band Workout- At Home Full Body Routine
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25 min Tight Abs Workout with Resistance Bands - BARLATES BODY BLITZ Double Loop Abs
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30 MIN FULL BODY MINI RESISTANCE BAND WORKOUT || At-Home Pilates
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Loop (Resistance) Band Exercises for Beginners
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How to Use Resistance Bands; Best Beginner Guide by Bob and Brad. Get Fit & Look Great!
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Stats
The best price of Resistance Bands in Pakistan is Rs. 250 and the estimated average price is Rs. 2,145.