Stevia Sweetener Price in Pakistan

Stevia Sweetener Ingredients

Stevia is safe for diabetics and for those trying to lose weight. It is not known to cause blood sugar spikes, so people with diabetes can safely take it as a substitute for sugar but in controlled amounts. It also won't cause any damage to the teeth as it doesn't contain fermentable carbohydrates. The sweetness comes from a compound called steviol glycosides. It tastes exactly like sugar, only sweeter but has a liquorice-like aftertaste that may not be liked by some.

While buying stevia containing sweeteners, look for a product that is made from 100% pure stevia extract. This purest type has a low glycemic index and is 0 in calories.

Stevia Sweetener Side Effects

While Stevia doesn't have any carbohydrates, consuming a large amount can cause side effects such as bloating, nausea and inflammation in the kidneys and liver. Some studies have also reported increased belly fat with Stevia so the key here is moderation.

Warning

Generally, Stevia is considered safe in its purest form but products that contain dextrose or maltodextrin should be taken with caution. They can interfere with blood sugar-lowering medicines.