Metro Chef White Lobia Price in Pakistan

White lobia are known as black-eyed peas in English, they are a healthy legume that many people consume all over the world.

A good plant-based source of protein, white lobia also has copper, folate, thiamine, phosphorus, iron, potassium, magnesium, zinc, selenium, vitamin B6 and riboflavin. Aside from all this white lobia also contain polyphenols; these act like antioxidants which prevent disease and cell damage.

One could use Metro Chef White Lobia to make a curry that is eaten with paratha, naan or roti. They are also eaten with white rice. Boiled white lobia can also be added to different salads or made along with collard greens.

The Metro Chef White Lobia, like all legumes, should be soaked in cool water for a good while so they do not cause as much flatulence once consumed.

A lot of recipes are available for Metro Chef White Lobia. This is a nominally priced ingredient, making it high value granted how much nutrition they contain.