Whey Protein

Whey and Casein are the two proteins found in milk. Whey protein is separated from milk as a by-product of cheese-making process. Popular brands selling whey protein powders in Pakistan are Syntha 6, MuscleTech, The Vitamin Company, Gold Standard etc. 

Safety Profile

With an excellent safety profile, the daily recommended dose lies between 25 to 50 grams, which makes 1 to 2 scoops of this powder every day.

Health Benefits

Typically used as a dietary supplement, whey protein is considered to be a complete source of protein, as it is loaded with all the nine essential amino acids and fatty acids absorbed and utilized quickly by the human body. Read on to know more about the benefits of consuming this form of protein.

Muscle Building

Known to build muscles, it prevents muscle loss from the body.

Reduces Cholesterol

It reduces Cholesterol and gives you an instant energy boost.

Increases Bone Mineral Density

Whey protein prevents osteoporosis and other bone-related diseases. Women are much more prone to bone-related diseases than men because of calcium deficiencies. Consuming in moderation may decrease the risk of further damage to the bones as it is known to increase bone mineral density.

Increases Immunity

The nutrients present in protein improve immunity and keep illnesses at bay. Since the amino acids found in protein are the building blocks of the human body, consuming whey protein will help you produce more white blood cells to combat antigens.

Boosts Glutathione Production

More white cells lead to increased glutathione production. Glutathione dictates the immune function and is the pivotal element in the antioxidant defence system in the body.

Low in Calories & Fat

Apart from enhancing immunity, it is known to be low in calories and fat, making it one of the best options for reducing sugar spikes in type 2 diabetics. It also aids in weight loss without losing muscle mass from the body.

Anti Cancer

Known to have anti-cancer properties, its concentrate is used in cancer treatments.

Low Allergenic

As opposed to casein, whey protein is much less likely to give allergies to its consumers.

Low in Lactose

Whey isolates being low in lactose are very well digested by lactose-intolerant individuals.

How to Consume

Typically whey protein is consumed in the form of a powder and comes in several flavours like chocolate, strawberry, vanilla etc. It can simply be dissolved in water and other liquids to make protein shakes, can be used in making ice creams or can be added to semi-solid foods such as cereals and custard or blitzed into a smoothie by blending the powder with ice and fresh fruits.